HARDCORE, NO-NONSENSE FITNESS CLASSES AND PERSONAL TRAINING -

Get ready for a Zumba® Party like no other! Heat up the vibe in J Raw Fitness' NEW Saturday Morning Zumba® Class starting, Saturday, May 12th at 10:15am with J Raw’s Zumba® Master YUMI as she leads a 60-minute dance party, complete with the sounds of the most upscale Miami nightclub. Come and experience this amazing intense Zumba® class and see how much fun getting in shape can be!

J Raw Fitness NEW~BIGGER~BEAUTIFUL LOCATION: 733 Lakefield Road, U-B Westlake Village, CA 91361 J RAW’s™ REGIMENT OF FITNESS has raised the bar for wellness and will continue to pioneer new concepts in cardio fitness classes. 818.292.8119

J Raw Fitness Trains the highest profile body conscious individuals in Hollywood along with mommies trying to get back into their skinny jeans after delivering their latest arrival.  J RAW FITNESS also offers personal & group training programs, sweat empowered cardio exercise classes, Sunday BOOTcamp called WAR (2-EXTREME HOURS of Cardio Circuit Training) and quarterly RAW™ Certification Courses. Available at J Raw, Kim Richards' special h2O aid water bottles in beautiful colors with heart~felt word.  Every purchase helps a worthy cause...buy one today. RESERVE CLASS ( new class schedule starts: 3/12/2012)   http://clients.mindbodyonline.com/ws.asp?studioid=11439&stype=7

 

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1. ONLY do Intense Cardio

Cardio workouts should be intense enough to feel your muscles burning (unless you have a heart problem. As with any physical exercise please consult your Doctor before participating).

2. Lift Weights (RIP CLASS)

Lifting weights burns calories faster WHICH adds muscle to HELP speed up the metabolism. Concentrate on bigger muscles groups like the chest, back, gluteus, hamstrings and quadriceps (ALL accessory muscles groups are addressed in other J Raw Classes).

3. Water helps you lose weight

Three liters of water per day can burn 50-75 calories and double your energy, as well as hydrate your skin.

4. Crunches can be a waste of time IF

You carry weight in your midsection you will build muscle under fat – making you appear bigger!!! The only way to get ripped ABS is to combine a healthy diet with resistance training.

 

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